Laurent ZMUDA 5x15:00/3:00r row
19,256m
Meters
1:15:00.0
Time
1:56.8
Pace
1319
Calories
165
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,617m |
| Overall Time | 1:30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 17 |
| Stroke Count | 1330 |
| Drag Factor | 131 |
December 21, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,256m | 1:56.8 | 219 | 1055 | 17 | 165 |
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 17 | 160 |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 17 | 161 |
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 18 | 167 |
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 18 | 167 |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 18 | 173 |
| r361m |
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Workout Graph
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