Laurent ZMUDA 15:00 row
3,921m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
December 17, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 18 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 |
| 6:00.0 | 784m | 1:54.7 | 231 | 1096 | 18 |
| 9:00.0 | 781m | 1:55.2 | 229 | 1087 | 18 |
| 12:00.0 | 786m | 1:54.5 | 233 | 1102 | 18 |
| 15:00.0 | 784m | 1:54.7 | 231 | 1096 | 18 |