Laurent ZMUDA 10x1:00/1:00r row
3,116m
Meters
10:00.0
Time
1:36.2
Pace
269
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 20:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
December 17, 2023 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,116m | 1:36.2 | 392 | 1649 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 162 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 168 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 171 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 174 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 174 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 176 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 177 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 178 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 178 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 179 |
| r767m |