Laurent ZMUDA 6x1:00/1:00r row
1,523m
Meters
6:00.0
Time
1:58.1
Pace
129
Calories
108
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
December 17, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | 108 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 164 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 170 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 174 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 174 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 175 |
| 123 | ||||||
| r384m |