Laurent ZMUDA 30:27 row
7,412m
Meters
30:27.9
Time
2:03.3
Pace
477
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 111 |
December 29, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 7,412m | 2:03.3 | 187 | 942 | 18 | 151 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 155 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 | 160 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 16 | 154 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 16 | 160 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 155 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 139 |
| 30:27.9 | 100m | 2:19.5 | 129 | 743 | 19 | 139 |
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Workout Graph
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