Laurent ZMUDA 1x15:00/3:00r row
3,877m
Meters
15:00.0
Time
1:56.0
Pace
267
Calories
177
Heart Rate
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 127 |
December 30, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 18 | 177 |
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 18 | 177 |
| r2,564m |
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Workout Graph
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