Laurent ZMUDA 1:00:07 row
15,128m
Meters
1:00:07.4
Time
1:59.2
Pace
1008
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 141 |
January 01, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 15,128m | 1:59.2 | 206 | 1010 | 18 | 160 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 152 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 18 | 165 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 163 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 18 | 168 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 164 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | 170 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 17 | 160 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 165 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 17 | 152 |
| 50:00.0 | 1,222m | 2:02.7 | 189 | 951 | 17 | 150 |
| 55:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | 156 |
| 1:00:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 156 |
| 1:00:07.4 | 18m | 3:25.5 | 40 | 438 | 0 | 156 |
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Workout Graph
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