Laurent ZMUDA 31:31 row
7,602m
Meters
31:31.3
Time
2:04.3
Pace
485
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 139 |
January 02, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 7,602m | 2:04.3 | 182 | 925 | 18 | 149 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 162 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 160 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 151 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 157 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 151 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 133 |
| 31:31.2 | 305m | 2:29.5 | 105 | 660 | 21 | 130 |
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Workout Graph
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