Laurent ZMUDA 1x30:00/3:00r row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
172
Heart Rate
| Rest Distance | 2,818m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 120 |
January 03, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 18 | 172 |
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 18 | 172 |
| r2,818m |
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Workout Graph
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