Laurent ZMUDA 16:05 row
3,851m
Meters
16:05.2
Time
2:05.3
Pace
244
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 120 |
January 03, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,851m | 2:05.3 | 178 | 912 | 20 | 153 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 | 151 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 155 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 146 |
| 16:05.2 | 290m | 1:52.4 | 246 | 1147 | 26 | 161 |
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Workout Graph
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