Laurent ZMUDA 15:11 row
3,616m
Meters
15:11.5
Time
2:06.0
Pace
227
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 122 |
January 04, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,616m | 2:06.0 | 175 | 901 | 18 | 146 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 133 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 140 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 156 |
| 15:11.5 | 44m | 2:10.6 | 157 | 839 | 10 | 156 |
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Workout Graph
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