Laurent ZMUDA 15:14 row
3,549m
Meters
15:14.3
Time
2:08.8
Pace
219
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 122 |
January 04, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 3,549m | 2:08.8 | 164 | 863 | 19 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 145 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 144 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 139 |
| 15:14.2 | 30m | 3:56.6 | 26 | 390 | 18 | 134 |
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Workout Graph
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