Laurent ZMUDA v30:00/5:00r...6 row
14,288m
Meters
55:00.0
Time
1:55.4
Pace
989
Calories
172
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,613m |
| Overall Time | 1:04:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
January 05, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,288m | 1:55.4 | 227 | 1082 | 19 | 172 | |
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 18 | 166 | |
| r: 5:00 | 171m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 169 | |
| r: 1:00 | 72m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 171 | |
| r: 1:00 | 42m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 174 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 178 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 177 | |
| r325m |
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Workout Graph
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