Laurent ZMUDA v10:00/3:00r...7 row
12,021m
Meters
45:00.0
Time
1:52.3
Pace
862
Calories
175
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,552m |
| Overall Time | 58:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 120 |
January 06, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,021m | 1:52.3 | 247 | 1150 | 20 | 175 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 18 | 161 | |
| r: 3:00 | 114m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 21 | 172 | |
| r: 2:00 | 73m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 21 | 176 | |
| r: 2:00 | 60m | ||||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 21 | 179 | |
| r: 2:00 | 86m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 21 | 183 | |
| r: 2:00 | 127m | ||||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 22 | 184 | |
| r: 2:00 | 71m | ||||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 18 | 173 | |
| r531m |
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