Laurent ZMUDA v15:00/2:00r...12 row
7,149m
Meters
26:51.9
Time
1:52.7
Pace
533
Calories
163
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 48:51.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 125 |
January 07, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.9 | 7,149m | 1:52.7 | 244 | 1140 | 34 | 163 | |
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 18 | 160 | |
| r: 2:00 | 28m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 38 | 160 | |
| r: 2:00 | 102m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 37 | 163 | |
| r: 2:00 | 274m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | 169 | |
| r: 2:00 | 241m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 37 | 168 | |
| r: 2:00 | 84m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 37 | 165 | |
| r: 2:00 | 278m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 36 | 166 | |
| r: 2:00 | 92m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 36 | 165 | |
| r: 2:00 | 103m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | 166 | |
| r: 2:00 | 322m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 38 | 170 | |
| r: 2:00 | 293m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | 167 | |
| r: 2:00 | 49m | ||||||
| 5:50.9 | 1,315m | 2:13.4 | 147 | 807 | 20 | 147 | |
| r1,866m |
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Workout Graph
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