Laurent ZMUDA 1x30:00/3:00r row
7,765m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
172
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 144 |
January 08, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765m | 1:55.9 | 225 | 1073 | 18 | 172 |
| 30:00.0 | 7,765m | 1:55.9 | 225 | 1073 | 18 | 172 |
| r2,401m |
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Workout Graph
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