Laurent ZMUDA 24:48 row
6,009m
Meters
24:48.4
Time
2:03.8
Pace
386
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 144 |
January 09, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.4 | 6,009m | 2:03.8 | 184 | 934 | 21 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 24:48.4 | 1,096m | 2:11.5 | 154 | 828 | 19 |
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Workout Graph
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