Laurent ZMUDA 47:03 row
12,013m
Meters
47:03.5
Time
1:57.5
Pace
814
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 113 |
January 10, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.5 | 12,013m | 1:57.5 | 216 | 1042 | 20 | 152 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 149 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 150 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 | 157 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 156 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 | 157 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 163 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 141 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 149 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 153 |
| 47:03.5 | 510m | 2:01.0 | 197 | 978 | 19 | 153 |
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Workout Graph
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