Laurent ZMUDA 5x15:00/3:00r row
19,360m
Meters
1:15:00.0
Time
1:56.2
Pace
1332
Calories
159
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,492m |
| Overall Time | 1:30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 1369 |
| Drag Factor | 114 |
January 11, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,360m | 1:56.2 | 223 | 1067 | 18 | 159 |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 18 | 146 |
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 18 | 154 |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 18 | 158 |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 18 | 167 |
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 18 | 171 |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.