Laurent ZMUDA 45:03 row
10,856m
Meters
45:03.1
Time
2:04.4
Pace
689
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 758 |
| Drag Factor | 113 |
January 12, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,856m | 2:04.4 | 181 | 924 | 17 | 142 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 131 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 16 | 135 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 140 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 17 | 144 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 17 | 144 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 17 | 145 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 17 | 146 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 17 | 148 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 17 | 147 |
| 45:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 147 |
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Workout Graph
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