Laurent ZMUDA 2x30:00/3:00r row
15,441m
Meters
1:00:00.0
Time
1:56.5
Pace
1059
Calories
163
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,465m |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 125 |
January 13, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,441m | 1:56.5 | 221 | 1060 | 18 | 163 |
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 18 | 165 |
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 18 | 162 |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.