Laurent ZMUDA v1:00/1:00r...15 row
4,659m
Meters
15:00.0
Time
1:36.5
Pace
401
Calories
170
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 30:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 131 |
January 14, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,659m | 1:36.5 | 388 | 1636 | 32 | 170 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 160 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 163 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 162 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 169 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 171 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 171 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 170 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 174 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 170 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 171 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 175 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 173 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 173 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 173 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 175 | |
| r: 1:00 | 12m | ||||||
| r1,103m |
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Workout Graph
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