Laurent ZMUDA 15:07 row
3,878m
Meters
15:07.2
Time
1:56.9
Pace
264
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 15 |
| Stroke Count | 271 |
| Drag Factor | 127 |
January 16, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,878m | 1:56.9 | 219 | 1052 | 15 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 18 |
| 15:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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