Laurent ZMUDA 30:05 row
7,539m
Meters
30:05.9
Time
1:59.7
Pace
501
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 123 |
January 17, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,539m | 1:59.7 | 204 | 1001 | 18 | 149 |
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 18 | 143 |
| 24:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 18 | 150 |
| 30:05.9 | 1,530m | 1:59.5 | 205 | 1004 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.