Laurent ZMUDA 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 123 |
January 17, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 16 | 143 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 16 | 136 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 17 | 138 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | 143 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 16 | 146 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 17 | 147 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 148 |
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Workout Graph
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