Laurent ZMUDA v2:00/1:00r...10 row
3,335m
Meters
11:29.4
Time
1:43.3
Pace
273
Calories
164
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 21:29.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 132 |
January 19, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.4 | 3,335m | 1:43.3 | 317 | 1390 | 32 | 164 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 34 | 159 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 160 | |
| r: 1:00 | 128m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 156 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 163 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 170 | |
| r: 1:00 | 109m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 165 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 170 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 172 | |
| r: 1:00 | 32m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 163 | |
| r: 1:00 | 46m | ||||||
| 0:59.4 | 252m | 1:57.8 | 214 | 1035 | 28 | 166 | |
| r: 1:00 | 0m | ||||||
| r669m |
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