Laurent ZMUDA v2:00/1:00r...4 row
1,150m
Meters
4:26.8
Time
1:56.0
Pace
94
Calories
157
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 8:26.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 123 |
January 19, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.8 | 1,150m | 1:56.0 | 224 | 1071 | 30 | 157 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 156 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 163 | |
| r: 1:00 | 67m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 155 | |
| r: 1:00 | 16m | ||||||
| 0:56.8 | 227m | 2:05.1 | 179 | 915 | 28 | 156 | |
| r: 1:00 | 0m | ||||||
| r97m |
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Workout Graph
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