Laurent ZMUDA 30:00 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 133 |
January 20, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 18 | 161 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 | 152 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 | 156 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | 160 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 | 164 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 | 166 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 18 | 169 |
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Workout Graph
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