Laurent ZMUDA 15:05 row
3,826m
Meters
15:05.5
Time
1:58.3
Pace
256
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 121 |
January 20, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,826m | 1:58.3 | 211 | 1026 | 18 | 156 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 | 152 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | 158 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 160 |
| 15:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 160 |
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Workout Graph
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