Laurent ZMUDA 9:25 row
2,176m
Meters
9:25.7
Time
2:09.9
Pace
134
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 121 |
January 20, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.7 | 2,176m | 2:09.9 | 159 | 848 | 19 | 145 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 152 |
| 9:25.7 | 930m | 2:22.8 | 120 | 713 | 20 | 138 |
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Workout Graph
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