Laurent ZMUDA v3:00/1:30r...4 row
3,123m
Meters
12:00.0
Time
1:55.2
Pace
174
Calories
139
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 127 |
January 21, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 19 | 139 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 26 | 167 | |
| r: 1:30 | 82m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 121 | |
| r: 1:30 | 22m | ||||||
| 3:00.0 | 352m | 4:15.6 | 21 | 372 | 10 | 120 | |
| r: 1:30 | 265m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 151 | |
| r: 1:30 | 0m | ||||||
| r369m |
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Workout Graph
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