Laurent ZMUDA 17:06 row
4,206m
Meters
17:06.6
Time
2:02.0
Pace
273
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 130 |
January 21, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 4,206m | 2:02.0 | 193 | 962 | 22 | 140 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 150 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 138 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 119 |
| 17:06.5 | 545m | 1:56.0 | 224 | 1070 | 24 | 154 |
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Workout Graph
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