Laurent ZMUDA 10:05 row
2,589m
Meters
10:05.6
Time
1:56.9
Pace
177
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 129 |
January 23, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,589m | 1:56.9 | 219 | 1052 | 18 | 154 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 151 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 18 | 158 |
| 10:05.6 | 19m | 2:27.3 | 109 | 676 | 0 | 158 |
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