Laurent ZMUDA v1:00/1:00r...6 row
3,695m
Meters
12:00.0
Time
1:37.4
Pace
226
Calories
152
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 17:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 130 |
January 23, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,695m | 1:37.4 | 378 | 1602 | 26 | 152 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 163 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 113 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | 134 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 165 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 23 | 172 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 165 | |
| r420m |
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Workout Graph
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