Laurent ZMUDA v1:00/1:00r...2 row
1,113m
Meters
3:00.0
Time
1:20.8
Pace
49
Calories
149
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 5:00.0 |
| Average Watts | 662 |
|---|---|
| Calories Per Hour | 2578 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 120 |
January 23, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,113m | 1:20.8 | 662 | 2578 | 25 | 149 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 148 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 150 | |
| r: 1:00 | 0m | ||||||
| r147m |
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Workout Graph
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