Laurent ZMUDA 2x20:00/3:00r row
10,379m
Meters
40:00.0
Time
1:55.6
Pace
719
Calories
165
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,273m |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 130 |
January 24, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,379m | 1:55.6 | 226 | 1079 | 18 | 165 |
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 18 | 165 |
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 18 | 166 |
| r894m |
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Workout Graph
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