Laurent ZMUDA 3x15:00/3:00r row
11,966m
Meters
45:00.0
Time
1:52.8
Pace
854
Calories
170
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 54:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 133 |
January 25, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,966m | 1:52.8 | 244 | 1138 | 20 | 170 |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 18 | 161 |
| 15:00.0 | 4,078m | 1:50.3 | 260 | 1196 | 21 | 175 |
| 15:00.0 | 4,048m | 1:51.1 | 255 | 1176 | 21 | 174 |
| r99m |
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Workout Graph
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