Laurent ZMUDA 20:55 row
5,028
Meters
20:55.7
Time
2:04.8
Pace
325
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 131 |
January 27, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,028 | 2:04.8 | 180 | 918 | 325 | 21 | 143 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 17 | 146 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 18 | 155 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 | 127 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 19 | 158 |
| 20:55.7 | 160 | 2:54.0 | 66 | 528 | 8 | 24 | 129 |
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Workout Graph
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