Laurent ZMUDA 40:18 row
10,138m
Meters
40:18.1
Time
1:59.2
Pace
676
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 129 |
January 28, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.1 | 10,138m | 1:59.2 | 206 | 1010 | 20 | 154 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 150 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 153 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 | 153 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | 155 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 146 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 17 | 151 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 166 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 157 |
| 40:18.0 | 60m | 2:30.0 | 104 | 656 | 17 | 161 |
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Workout Graph
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