Laurent ZMUDA v10:00/2:00r...4 row
7,817m
Meters
30:00.0
Time
1:55.1
Pace
545
Calories
161
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 129 |
January 29, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,817m | 1:55.1 | 229 | 1089 | 19 | 161 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 18 | 142 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 21 | 168 | |
| r: 2:00 | 84m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 21 | 172 | |
| r: 2:00 | 74m | ||||||
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 18 | 163 | |
| r175m |
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Workout Graph
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