Laurent ZMUDA 30:27 row
7,590m
Meters
30:27.8
Time
2:00.4
Pace
500
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 131 |
January 30, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 7,590m | 2:00.4 | 200 | 990 | 19 | 151 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 138 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 146 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 149 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 149 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 153 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 157 |
| 30:27.7 | 132m | 1:44.9 | 303 | 1342 | 27 | 165 |
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Workout Graph
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