Laurent ZMUDA v10:00/3:00r...3 row
5,099m
Meters
20:18.9
Time
1:59.5
Pace
340
Calories
141
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 26:18.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 130 |
January 31, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.9 | 5,099m | 1:59.5 | 205 | 1005 | 23 | 141 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 17 | 144 | |
| r: 3:00 | 54m | ||||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 17 | 150 | |
| r: 3:00 | 22m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 130 | |
| r76m |
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Workout Graph
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