Laurent ZMUDA v10:00/2:00r...4 row
7,812m
Meters
30:00.0
Time
1:55.2
Pace
545
Calories
172
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,932m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 126 |
February 06, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,812m | 1:55.2 | 229 | 1087 | 19 | 172 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 18 | 158 | |
| r: 2:00 | 58m | ||||||
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 21 | 176 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 21 | 182 | |
| r: 2:00 | 24m | ||||||
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 18 | 174 | |
| r120m |
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Workout Graph
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