Laurent ZMUDA 30:27 row
7,548m
Meters
30:27.2
Time
2:01.0
Pace
494
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
February 07, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 7,548m | 2:01.0 | 197 | 979 | 20 | 153 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 132 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 147 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 151 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 155 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 159 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 162 |
| 30:27.2 | 126m | 1:47.9 | 278 | 1257 | 25 | 169 |
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Workout Graph
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