Laurent ZMUDA v10:00/3:00r...3 row
5,328m
Meters
21:00.0
Time
1:58.2
Pace
361
Calories
159
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 123 |
February 09, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,328m | 1:58.2 | 212 | 1028 | 23 | 159 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 17 | 151 | |
| r: 3:00 | 10m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | 168 | |
| r: 3:00 | 38m | ||||||
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 17 | 158 | |
| r48m |
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Workout Graph
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