Laurent ZMUDA 30:04 row
7,392
Meters
30:04.6
Time
2:02.0
Pace
480
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 121 |
February 25, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,392 | 2:02.0 | 192 | 957 | 480 | 17 | 160 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 18 | 148 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 17 | 161 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 17 | 160 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 18 | 167 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 16 | 156 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 17 | 168 |
| 30:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 0 | 168 |
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