Laurent ZMUDA 30:04 row
7,392m
Meters
30:04.6
Time
2:02.0
Pace
480
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 121 |
February 25, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,392m | 2:02.0 | 192 | 962 | 17 | 160 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 148 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 17 | 161 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 160 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 167 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 16 | 156 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 17 | 168 |
| 30:04.5 | 15m | 2:30.0 | 104 | 656 | 0 | 168 |
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Workout Graph
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