Laurent ZMUDA 30:05 row
7,349m
Meters
30:05.8
Time
2:02.8
Pace
473
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 100 |
March 06, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,349m | 2:02.8 | 189 | 949 | 17 | 153 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 145 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 17 | 152 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 17 | 157 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 16 | 152 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 17 | 156 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 17 | 160 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.