Laurent ZMUDA 40:59 row
10,144m
Meters
40:59.9
Time
2:01.2
Pace
663
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 113 |
March 07, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.9 | 10,144m | 2:01.2 | 196 | 975 | 17 | 156 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 149 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 | 164 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 17 | 157 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 | 169 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 16 | 157 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 17 | 165 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 16 | 153 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 16 | 157 |
| 40:59.9 | 207m | 2:24.6 | 116 | 697 | 19 | 138 |
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Workout Graph
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