Laurent ZMUDA 45:07 row
10,936m
Meters
45:07.1
Time
2:03.7
Pace
699
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 15 |
| Stroke Count | 728 |
| Drag Factor | 113 |
March 08, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,936m | 2:03.7 | 185 | 935 | 15 | 158 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 17 | 150 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 17 | 162 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 17 | 165 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 | 156 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 16 | 163 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 17 | 167 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 153 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 15 | 155 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 15 | 155 |
| 45:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 155 |
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Workout Graph
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