Laurent ZMUDA 20:06 row
5,012m
Meters
20:06.5
Time
2:00.3
Pace
329
Calories
167
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 112 |
March 10, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,012m | 2:00.3 | 201 | 990 | 15 | 167 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 154 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 17 | 164 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 17 | 167 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 | 175 |
| 20:06.5 | 25m | 2:10.0 | 159 | 848 | 9 | 175 |
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Workout Graph
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